Want to know how do you get rid of a cough in 5 minutes? It can be done without using any medicine and without having to go to the doctor. All you need is some simple knowledge of what your body needs to do so that it can get back into shape. You need to know what causes your cough, and how to treat it. Here is how you do it in five minutes.
First, when you cough you need to make sure that your throat is empty. This means that you have to clear your throat so that there is nothing in it. Do this with a warm tea bag or with an apple cider vinegar solution.
Second, when you have your cough you need to get some antihistamine. This will help you so that your body will not get too inflamed. This is especially good when you are allergic to dust mites. Use a corticosteroid for this. If you cannot find one you can use a decongestant, but make sure you know how to use it properly.
Third, use a humidifier if you have dry air. This helps because humidity makes you more vulnerable to dust mite and other things. You also need to increase your fluid intake. This will help you hydrate yourself and fight off the swelling. The faster you can hydrate yourself the better.
Fourth, use heat on your cold as needed. This might sound silly, but when you have a cough you often feel a little warm. This is because you are trying to cool down your body. Put a hot compress on your chest and let it stay there for five minutes. This might feel weird at first, but it will quickly get rid of your cough in a hurry.
Fifth, drink lots of water. Water is very important when it comes to how do you get rid of a cough in a short amount of time. Water helps you hydrate yourself which will make you much less susceptible to anything. Also it helps flush out toxins from your body and keeps you hydrated.
Sixth, sleep it off. Sleeping is very important if you want to be able to how do you get rid of a cough in a short amount of time. Coughing usually only lasts a few seconds but sleeping for thirty or so minutes will loosen your sinuses up and allow you to be able to breath easier. You will then be able to deal with your problem when you need to.
Seventh, eat spicy foods. Spicy foods are a great way how do you get rid of a cough in a hurry. They will bring on an infection very quickly. So, when you have a cold you should avoid eating these types of foods as much as you can. Instead you should go with foods that are lower in spices. You will be able to deal with your problem much easier this way.
You need to know how do you get rid of a cold if you are one of those people who are constantly bothered by them. First you need to get plenty of rest. If you have been in a stressful situation and you have not been able to rest then you should try to relax as much as possible. Get plenty of sleep and drink lots of water. These things will help you be able to get over your illness much quicker.
Another thing to know about how do you get rid of a cough in a fast amount of time is to never ever lay your head down. When you lay your head down you risk your sinus cavities from drying out. This can make you become even more congested. What you should be doing is trying to use a neti pot to blow your nose gently. It will prevent the mucus from coming back up into your throat and irritating it further.
How do you get rid of a cold if you keep sneezing? The best way to stop yourself from having a cold is to quit smoking. Smoking will cause your immune system to weaken and this is the main reason why you start to get a cold. You also need to make sure that you keep your hands and mouth closed when you cough. Try to use moistened finger tips to push the fluid out of your nose and mouth.
Knowing how do you get rid of a cough in a fast amount of time is very simple. You just need to stay healthy by eating the right foods. Also it is important that you keep up with your regular vaccinations. It is always important to take good care of your health and live as long as you can.